Train Smarter,
Build Resilience,
Reach Your Potential.
Professional coaching services helping runners of all levels build long-term performance through individualised programming, strength training, injury management and consistent support.
Coaching Services
Personalised coaching programs for runners of all levels — from your first 5km to ultra marathon. Evidence-based, injury-smart, and built around your life.
Comprehensive Coaching
Complete support for committed runners — running plans, strength training, and injury management all in one place. The most effective way to reach your potential.
For committed runners who want maximum results
Learn MoreRunning Coaching
Structured training plans tailored to your goals, from 5km right through to ultra marathon. Build aerobic fitness, improve race times, and stay consistent.
For runners training from 5km to ultra marathon
Learn MoreSport-Specific Strength & Conditioning
Strength and conditioning tailored to your sport and performance goals — not just runners. Build the physical foundation that supports faster, injury-free performance.
For athletes looking to complement their training
Learn MoreInjury Management
Evidence-based return-to-running programs for injured athletes. Address the root cause, rebuild capacity, and get back to training with confidence.
For runners recovering from injury
Learn MoreMaking A Runner
A podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Real conversations with coaches, athletes, and experts about training smarter, staying healthy, and building a sustainable running practice.
Train Smarter, Not Harder: The truth about periodisation
Coach Mike Roscoe breaks down how to structure your training for long-term progress without burning out.
Heat Training For Endurance Performance
Sport Scientist Andy Brodziak shares practical strategies for using heat training to unlock your potential.
The Endurance Athlete's Guide to Protein
Sports Nutritionist Annie Bothma explains evidence-based strategies to optimize performance and recovery.
Nic Acampora
MSc Sports Medicine
BSc Sports Science - Biokinetics (Hons)
As a biokineticist and running coach, I've seen too many talented runners sidelined by preventable injuries. My approach prioritizes smart training over high volume, consistency over intensity spikes, and long-term development over short-term gains.
Whether you're chasing a new PR, returning from injury, or building your aerobic base, the goal is the same: sustainable progress that keeps you running for years to come.
Ready to Train Smarter?
Let's build a training plan that works for your goals, your schedule, and your body.
Book a Free Consultation