The Podcast
Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspective on what it really takes to build yourself into a runner.
Recent Episodes
Explore our latest conversations on training, injury prevention, and performance optimization.
Heat Training For Endurance Performance
Unlock your best running potential through heat training modalities with practical advice from Sport Scientist and Endurance Coach, Andy Brodziak.
Guest
Andy Brodziak
Community Q&A with Annie Bothma
Latest carb stance, sub 3 hour marathon tips, how to deal with the pressure of races, strength training advice for runners and much more.
Guest
Annie Bothma
Running Reflections: The 2025 Review
Former Host and Running Influencer David Fick joins Nic to reflect on their running journeys throughout the year, discussing races, personal bests, and challenges.
Guest
David Fick
The Endurance Athlete's Guide to Protein
Evidence-based strategies to optimise performance, recovery & longevity with Sports Nutritionist Annie Bothma.
Guest
Annie Bothma
Bouncing Back From Disappointment
Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.
Guest
Giovanni Bianco
What We Talk About
Every episode dives deep into the topics that matter most to runners looking to improve.
Training Principles
Progressive overload, periodization, and how to structure your training for long-term improvement.
Injury Prevention
Movement quality, load management, and strategies to stay healthy while training hard.
Strength & Conditioning
Runner-specific strength work, exercise selection, and how to integrate it with your running.
Nutrition & Recovery
Fueling strategies, recovery protocols, and optimizing your body for consistent training.
Race Preparation
Tapering, pacing strategies, and mental preparation for race day performance.
Training Psychology
Motivation, consistency, goal setting, and the mental side of endurance training.
Got a Topic or Guest Idea?
The podcast is driven by the running community. If you have a topic you'd love to hear covered, a guest you think would be great, or just want to start a conversation — reach out. I'd love to hear from you.
Get In Touch